Uvulo-palato-pharyngoplasty (UPPP) is a surgical procedure that is used to treat severe snoring caused by sleep apnea. The procedure is based on shortening the loose tissue of the palate, in particular the elongated uvula (uvula of the palate). The aim of the operation is to tighten the soft palate on the one hand and to shorten the soft palate while preserving the natural soft palate muscle (uvulae muscle) on the other. The front of the mucous membrane of the uvula is removed and sutured to the palate in such a way that the uvula is shortened. As a result, the uvula no longer rests on the base of the tongue. This expands the air passage. The procedure is associated with a short inpatient stay of one to three days. In very rare cases, risks may occur during this procedure. These risks include infections, bleeding, impaired wound healing, post-operative bleeding, speech impairment in the form of open nasal passages, dental damage, temporary to permanent difficulty swallowing and the very rare risk of thrombosis (embolism) during an operation under anesthesia. The ability to swallow is restricted for around 14 days after the procedure, as pain may occur. The pain will be easily treatable with medication. Antibiotic treatment is typically not necessary. In addition to these surgical measures, accompanying, non-surgical measures should be considered by the patient. In addition to these measures, it is important to maintain a healthy and sporty lifestyle in order to achieve good muscle tone and reduce weight. Medication that causes drowsiness, such as sedatives, sleeping pills or antihistamines, should no longer be taken at night. Alcohol should also be avoided as a matter of principle. You should also sleep on your side rather than on your back. A slight tilt of the head upwards usually has a positive effect. A normal sleep rhythm is just as beneficial. Alcohol should be avoided about 4 hours before going to bed and heavy meals about 3 hours before.